Take your game to the next level with a golf specific exercise program catered to your individual needs. Beginning with a comprehensive physical assessment, Nick addresses all of the physical factors that contribute to you playing your best golf! His programs are designed to your goals and personal realities so that results are guaranteed!

Kinesiology benefits anyone and everyone looking to manage pain, improve movement capacity or recover from an injury and return to the demands of their daily lifestyle.  A cooperative approach is taken to develop a relationship between coach and client as understanding one’s reality is a crucial process to helping someone on the road to recovery.  Initially an assessment catered specifically to the individual is administered to establish a baseline from which goals and benchmarks can be set in place.  The program takes into consideration the nature of the individuals specific needs, reality and lifestyle. 

Fascial Stretch Therapy or FST uses multi-planar and multi joint stretches to target the connective tissue in the body known as fascia. It is a low level, non-invasive, bed and anchor based stretching treatment that aims improve the glide amongst adjacent structures in the body reducing the sensation of tightness and tension brought on by daily repetitive use postures, motions and movements.

Fascial Stretch Therapy (FST) helps with:

– Reduce chronic tension and tightnessRelieve chronic muscles tightness and tension.

– Improve joint range of motion and overall extensions of soft tissues.

– Improve Posture

– Improve circulation, relaxation and sleep

– Maximize rehabilitation and sports recovery

The PNOE Metabolic Device is an accurate mobile tool used by major sports teams, olympic athletes and university research programs to assess oxygen usage and carbon dioxide clearance at rest and during exercise. This measurement allows your coach to determine your ability to burn carbohydrates and fat for fuel, how to exercise for fitness and weight loss, how to improve the longevity of your lungs and heart and how to become the best at your chosen sport or activity.

WHAT TO EXPECT:

Resting Metabolic Rate (RMR) Test:

This test allows us to measure your caloric expenditure at rest to design a custom nutrition program. Meet your goals for weight loss, conditioning, or muscle gain goals.

Active Metabolic Rate (AMR) Test:

This test allows us to measure your VO2 Max, or the maximum amount of oxygen your body can utilize during exercise. Identify your Heart Rate training zones and specific workout plan to meet your fitness goals.

The ability to work with Nick is limitless! You can easily work with Nick as all of his programs are available remotely.